HOKIES 2017 FOOTBALL MEDIA GUIDE

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1 7 F O O T B A L L ME D I A G U I D E

- OUTSMART HUNGER WITH FREQUENT MEALS

- HYDRATE

- KNOW YOUR ENERGY NEEDS

- IMMEDIATELY REFUEL AFTER WORKOUTS

- EAT A BALANCED AND VARIED DIET

SPORTS NUTRITION SERVICES:

Bulletin Boards on Hot Topics

Nutrient-deficiency Screening

Injury & Illness Prevention

Disordered Eating Counseling

Travel Meal Arrangements

Pre-game/Post-game meals

Dining Hall Education

And more…

Individualized Meal Plans for Weight Gain/Weight Loss

Education/Distribution of NCAA permissible supplements

Team Talks on Sport Specific Topics

Handouts on Various Sports Nutrition Topics

Grocery Store Tours, Cooking Demos, Dine with a Dietitian

Body Composition Analysis using the Bod Pod

Training Table Development/Supervision

Nutrition Oasis: Pre and Post Fueling, Open M-F

Jennie Zabinsky, Assistant Athletics Director -

• Aly Onyon, Assistant Director -

Matt Luongo, Graduate Assistant • Peter Ritz, Graduate Assistant • Megan McLeod, Fellow